Okara

per 100 gram

Water81.64g
Energy77.0kcal
Energy322.0kJ
Protein3.22g
Total lipid (fat)1.73g
Ash0.88g
Carbohydrate, by difference12.54g
Calcium, Ca80.0mg
Iron, Fe1.3mg
Magnesium, Mg26.0mg
Phosphorus, P60.0mg
Potassium, K213.0mg
Sodium, Na9.0mg
Zinc, Zn0.56mg
Copper, Cu0.2mg
Manganese, Mn0.404mg
Selenium, Se10.6??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.02mg
Riboflavin0.02mg
Niacin0.1mg
Pantothenic acid0.088mg
Vitamin B-60.115mg
Folate, total26.0??g
Folic acid0.0??g
Folate, food26.0??g
Folate, DFE26.0??g
Vitamin B-120.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated0.193g
14:00.004g
16:00.142g
18:00.048g
Fatty acids, total monounsaturated0.295g
16:1 undifferentiated0.004g
18:1 undifferentiated0.292g
Fatty acids, total polyunsaturated0.755g
18:2 undifferentiated0.666g
18:3 undifferentiated0.089g
Cholesterol0.0mg
Tryptophan0.05g
Threonine0.131g
Isoleucine0.159g
Leucine0.244g
Lysine0.212g
Methionine0.041g
Cystine0.044g
Phenylalanine0.157g
Tyrosine0.108g
Valine0.162g
Arginine0.214g
Histidine0.093g
Alanine0.132g
Aspartic acid0.355g
Glutamic acid0.556g
Glycine0.126g
Proline0.173g
Serine0.151g