Water | 81.64g |
Energy | 77.0kcal |
Energy | 322.0kJ |
Protein | 3.22g |
Total lipid (fat) | 1.73g |
Ash | 0.88g |
Carbohydrate, by difference | 12.54g |
Calcium, Ca | 80.0mg |
Iron, Fe | 1.3mg |
Magnesium, Mg | 26.0mg |
Phosphorus, P | 60.0mg |
Potassium, K | 213.0mg |
Sodium, Na | 9.0mg |
Zinc, Zn | 0.56mg |
Copper, Cu | 0.2mg |
Manganese, Mn | 0.404mg |
Selenium, Se | 10.6??g |
Vitamin C, total ascorbic acid | 0.0mg |
Thiamin | 0.02mg |
Riboflavin | 0.02mg |
Niacin | 0.1mg |
Pantothenic acid | 0.088mg |
Vitamin B-6 | 0.115mg |
Folate, total | 26.0??g |
Folic acid | 0.0??g |
Folate, food | 26.0??g |
Folate, DFE | 26.0??g |
Vitamin B-12 | 0.0??g |
Vitamin A, RAE | 0.0??g |
Retinol | 0.0??g |
Vitamin A, IU | 0.0IU |
Vitamin D (D2 + D3) | 0.0??g |
Vitamin D | 0.0IU |
Fatty acids, total saturated | 0.193g |
14:0 | 0.004g |
16:0 | 0.142g |
18:0 | 0.048g |
Fatty acids, total monounsaturated | 0.295g |
16:1 undifferentiated | 0.004g |
18:1 undifferentiated | 0.292g |
Fatty acids, total polyunsaturated | 0.755g |
18:2 undifferentiated | 0.666g |
18:3 undifferentiated | 0.089g |
Cholesterol | 0.0mg |
Tryptophan | 0.05g |
Threonine | 0.131g |
Isoleucine | 0.159g |
Leucine | 0.244g |
Lysine | 0.212g |
Methionine | 0.041g |
Cystine | 0.044g |
Phenylalanine | 0.157g |
Tyrosine | 0.108g |
Valine | 0.162g |
Arginine | 0.214g |
Histidine | 0.093g |
Alanine | 0.132g |
Aspartic acid | 0.355g |
Glutamic acid | 0.556g |
Glycine | 0.126g |
Proline | 0.173g |
Serine | 0.151g |